connect mind, body + Soul

UPCOMING EVENTS
Sound Bath at Aya Yoga Oasis (December)
Dec 6
Sound Bath at Aya Yoga Oasis (December)
 

CONNECTED COACHING

Your highest Self is calling you to step into your power. Connected Coaching unites mindfulness techniques such as hypnosis and meditation with the benefits of life coaching to help you align with your goals and soul mission.

GROUP CLASSES

Join me for mindful yoga classes each week in the Seattle-area designed to connect to your own true nature.

“McKenzie is one of the best yoga teachers I’ve ever had! Somehow, every class I do with her gives me exactly what I need in body/mind/spirit. And it’s not just me, my clients love it too! Every time they do a class with her, they feel more aligned and able to give their bodies what they need the rest of the day. Even online, her classes are incredibly powerful! ”
— Hadlee G.
“McKenzie’s classes are a gift: clarity, connection and solid, steady yoga. I so much appreciate her warm, masterful, and delightful style. She might be a Jedi - her clarity and comfort are really impressive to experience.”
— Greg S.

PRIVATE LESSONS

Whether you are wanting to expand your practice or refine techniques, I offer private and small group lessons catered to your personal needs.

Celebrating what it is to be a mom today and all the mothers I’m grateful for including momma @kzieser for showing me the way. Here’s to strong women: May we know them, be them, raise them 💕
One of my favorite places to rest, connect with nature and community. Join me for retreat @aldermarsh this July 7-9: a Homecoming—a weekend to come home to your highest Self, to rest, celebrate, practice and play. I can’t imagine how g
When an elephant is about to give birth, the other female elephants in their herd gather around her, creating a circle of protection. Coming together for prenatal yoga is a really sweet example of community shining in nature @ayayogaoasis. Our next
May you be happy, May you be healthy in body + mind, May you be free of suffering. Lokah Samastah Sukhino Bhavantu These are the words I repeat to my daughter when I feed her, when I see someone suffering, and sometimes when I remember to extend me
On Thursdays, we rest. Join me for restorative AIR at @ayayogaoasis (dm me for a guest pass first time!) every thurs 8-9pm. We set up at the wall always so you can choose if you’d like to end with legs up or savasana 🖤 Photo by: @hiraeth.y