Sound Bath at Aya Yoga Oasis
During this restorative practice you’ll enter a sound journey—blending nourishing, supportive yoga postures and the magical sounds of crystal singing bowls to relax the body and calm the mind.
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During this restorative practice you’ll enter a sound journey—blending nourishing, supportive yoga postures and the magical sounds of crystal singing bowls to relax the body and calm the mind.
Reiki and Restore combines the benefits of restorative yoga with personalized, hands-on placements using Reiki, a healing touch practice of Japanese tradition.
Welcome summer with a practice based in Traditional Chinese Medicine aimed to balance the fire element in the body. Join McKenzie at Mind Body Hum for a rejuvenating afternoon, June 23, 1:30-3pm.
This ½ day yoga + meditation retreat offers s p a c e to connect to the divine feminine within, and is open to all who identify with having a womb.
Join McKenzie for a spring reset with a practice based in Traditional Chinese Medicine aimed to balance the wood element in the body at Drift Yoga in South Lake Union.
This special event combines Bhakti and Flow at Drift Yoga in Seattle. Enjoy a heart-centered practice celebrating devotion, mindfulness and joy with McKenzie Riepen and Meghan Hohertz.
During this restorative practice you’ll enter a sound journey—blending nourishing, supportive yoga postures and the magical sounds of crystal singing bowls to relax the body and calm the mind.
Welcome spring with a practice based in Traditional Chinese Medicine aimed to balance the wood element in the body. Join McKenzie at Mind Body Hum for a rejuvenating afternoon, March 16, 1:30-3pm.
This special event combines Bhakti and Flow at Drift Yoga in Seattle. Enjoy a heart-centered practice celebrating devotion, mindfulness and joy with McKenzie Riepen and Meghan Hohertz.
During this restorative practice you’ll enter a sound journey—blending nourishing, supportive yoga postures and the magical sounds of crystal singing bowls to relax the body and calm the mind.
A visioning workshop including mindful movement, meditation, journaling, and vision boarding is the perfect way to set clear intentions for the new year.
Welcome winter with a practice based in Traditional Chinese Medicine aimed to balance the water element in the body. Join McKenzie at Mind Body Hum for a rejuvinating afternoon, December 16, 1:30-3pm.
Welcome winter with a practice based in Traditional Chinese Medicine aimed to balance the water element in the body at Aya Yoga Oasis December 2, 2023.
During this restorative practice you’ll enter a sound journey—blending nourishing, supportive yoga postures and the magical sounds of crystal singing bowls to relax the body and calm the mind.
Join me for an afternoon of mindfulness: an introduction to myofascial release (MFR) followed by a restorative sound bath at Mind Body Hum in downtown Seattle.
During this restorative practice you’ll enter a sound journey—blending nourishing, supportive yoga postures and the magical sounds of crystal singing bowls to relax the body and calm the mind.
Retreat to the enchanted Whidbey Island, just 75 minutes north of downtown Seattle. Enjoy twice daily yoga, delicious meals, and beautiful grounds of the Aldermarsh Retreat Center that will support you in connecting to your light.
During this restorative practice you’ll enter a sound journey—blending nourishing, supportive yoga postures and the magical sounds of crystal singing bowls to relax the body and calm the mind.
During this restorative practice you’ll enter a sound journey—blending nourishing, supportive yoga postures and the magical sounds of crystal singing bowls to relax the body and calm the mind.
Join Sarah Hyde & McKenzie Riepen for a restorative yoga & sound bath workshop on Friday, July 29 at Sangha Yoga.
Join me for an afternoon of mindfulness: an introduction to myofascial release (MFR) followed by a restorative sound bath at Mind Body Hum in downtown Seattle.
During this restorative practice you’ll enter a sound journey—blending nourishing, supportive yoga postures and the magical sounds of crystal singing bowls to relax the body and calm the mind.
Celebrate the summer solstice and retreat to the enchanted Whidbey Island, just 75 minutes north of downtown Seattle. Enjoy twice daily yoga, delicious meals, and beautiful grounds of the Aldermarsh Retreat Center that will support you in connecting to your light.
Prenatal yoga is often suggested by OB/GYNs and is a great way to take care of the physical body while preparing for labor and delivery. Expectant mothers are invited to a four-class series this summer at Sangha Seattle.
The breath is life and like your own unique, free superpower you can access anytime you need. Learn different breathing techniques (pranayama) to help regulate and calm your nervous system.
Expect a relaxing, introspective practice aimed to nourish your body, mind and spirit for the spring season. I
Join Sarah Hyde & McKenzie Riepen for a restorative yoga & sound bath workshop on Friday, January 28th at Sangha Yoga.
Join Sarah Hyde and McKenzie Riepen for 3 days of yoga, meditation, restoration and renewal on the beautiful Whidbey Island, just 75 minutes north of downtown Seattle.
Join me for an introduction to myofascial release followed by a restorative sound bath at Mind Body Hum in downtown Seattle.
During this restorative practice you’ll enter a sound journey—blending nourishing, supportive yoga postures and the magical sounds of crystal singing bowls to relax the body and calm the mind.
Join McKenzie Riepen for an introduction to myofascial release and explore the many healing benefits of this practice that will benefit mind and body.
During this restorative practice you’ll enter a sound journey—blending nourishing, supportive yoga postures and the magical sounds of crystal singing bowls to relax the body and calm the mind.
Use the full moon to release and let go of that which doesn’t serve you. Enjoy an all-levels flow practice to connect back to your self.
Set intentions for the new moon and enjoy an all-levels flow practice to connect back to your self.