Join me for an afternoon of internal system rejuvenation - exploring Myofascial Release (MFR). MFR combined with mindfulness is one of the most effective and accessible tools for de-stressing and hydrating your incredibly resilient connective tissue (fascia) and dissolving overwhelm in the nervous system. During this 90-minute workshop, you'll work with MFR balls to incorporate self massage, release common trigger points in the body, and explore the effects of acupressure points through a curious sense of mindfulness.‍Enjoy the many healing benefits of this practice including:

• increased hydration
• increased circulation
• increased relaxation
• improvement in mind/body coordination, range of motion, flexibility, and athletic performance.

Investment: $45‍*

MFR props/therapy balls will be included for you to use on this day, but you're welcome to bring your own.
*Mats are not provided, but are available to rent for $2, or you can bring your own.