Join me for an introduction to myofascial release followed by a restorative sound bath. Myofascial Release (MFR) is one of the most effective and accessible tools for de-stressing and rejuvenating your incredibly resilient tissues.

During this 2-hour workshop, we'll work with therapy balls to incorporate self massage, release common trigger points in the body, and explore the effects through mindfulness. Enjoy the many healing benefits of this practice including:
• increased hydration
• increased circulation
• increased relaxation
• improvement in mind/body coordination ie: range of motion, flexibility, and athletic performance

This workshop will take place in person at Mind.Body.Hum in Pioneer Square/downtown Seattle.

Investment: $40
*MFR props/therapy balls will be included for you to use on this day, but you're welcome to bring your own.