Gather and grow together during this 4-week perinatal series devoted to supporting the journey of matrescence (the process of becoming a mother) with movement, mindfulness and community.

Rooted in connection, this series invites caregivers to connect to themselves and each other through mindful movement, focused strength for pelvic floor, mindfulness practices, nervous system regulation, and deep rest.

Each class offers a well-rounded practice with the first half focused on more active strength work while the second half of class will offer more mellow, restorative shapes and calming tools for the mind including myofascial release and self massage. This nurturing circle is a place to be held while you become. Ideal for those who are currently pregnant or 1-3 years postpartum; however, all those who are called to honor the wisdom of the body through the thresholds of pregnancy and postpartum are invited to join.

Please consult with your medical provider to see if pre and postnatal yoga is right for you. This class is not a substitute for medical care.