Take time for yourself this season and join me at Sangha Yoga in Seattle for an introduction to myofascial release to explore the many healing benefits of this practice in self care including:
• increased hydration
• increased circulation
• increased relaxation
• improvement in mind/body coordination ie: range of motion, flexibility, and athletic performance

Myofascial Release (MFR) is one of the most effective and accessible tools for de-stressing and rejuvenating your incredibly resilient tissues.

MFR refers to anything that works with the muscles (myo) or the fascia (connective tissue). Connective tissue—the largest sensory organ of the body—is constantly responding, and even more impressively, adapting to the demands from our physical body.

During this workshop, we'll work with therapy balls to release common trigger points in the body and explore the effects through mindfulness and meditation. Think of it like a self massage from head to toe.

In-Person only || Early Bird $35 || $40 after Dec 16th