Welcome the spring season with a practice based in Traditional Chinese Medicine (TCM) aimed to renew your body, mind, and spirit. Concepts from TCM will be interwoven throughout this gentle yin and restorative practice.

Explore postures and acupressure points to attune the liver and gallbladder meridian that will leave you feeling clear and inspired to grow seeds for spring.

Designed to uplift your systems from the inside out, this 90-minute workshop will conclude with a sound bath to ensure the smooth flow of Qi or energy in the body.

Where: Mind Body Hum in downtown Seattle

Investment: $40*

*Mats are available to rent for $2, or you can bring your own.