This 75-minute journey begins with a gentle Qi-inspired flow to awaken energy, transitions into targeted myofascial release to soften tension along the Heart, Pericardium, Small Intestine, and Triple Burner meridians, and concludes with a deeply restorative sound bath that calms the nervous system and leaves you feeling nourished from the inside out.

Expect:

• Gentle Qi-inspired movement

• Targeted myofascial release

• Restorative postures

• Immersive sound bath

• A deeply calming and heart-opening experience

Come refill your cup before summer begins to shift toward fall.

Non-refundable/transferable credit. Cancellation must be 24 hours before to avoid loss of credit. No Show results in loss of credit.