Join me on Thursday, April 24th at 7 p.m. for a 90-minute workshop, blending the wisdom of Traditional Chinese Medicine (TCM), with the healing practice of yin and myofascial release supported by the soothing effects of a sound bath.

As spring awakens, so does the energy of the wood element in TCM, symbolizing growth, renewal, and expansion. This 90-minute workshop blends:

 Yin Yoga & Myofascial Release – Targeting the liver and gallbladder meridians, supporting detoxification, flexibility, and emotional clarity.

 Breath & Meditation – Cultivating steadiness and ease as we embrace the season’s momentum.

 Sound Bath – A soothing vibrational journey to calm the nervous system and integrate the practice.

Spring invites us to shed stagnation and move forward with intention. This session will leave you feeling refreshed, open, and aligned with the season’s natural flow.

Investment: $45