Myofascial Release (MFR) is one of the most effective and accessible tools for de-stressing and rejuvenating your incredibly resilient tissues.

Join me for an introduction to myofascial release and explore the many healing benefits of this practice in self care including:
• increased hydration
• increased circulation
• increased relaxation
• improvement in mind/body coordination ie: range of motion, flexibility, and athletic performance

This workshop will take place in person at Mind.Body.Hum in Pioneer Square/downtown Seattle.

What is MFR? MFR refers to anything that works with the muscles (myo) or the fascia (connective tissue). Connective tissue—the largest sensory organ of the body—is constantly responding, and even more impressively, adapting to the demands from our physical body.

During this workshop, we'll work with therapy balls to release common trigger points in the body and explore the effects through mindfulness and meditation. Think of it like a self massage from head to toe (because as the name implies, it's all connected)!

Investment: $40
*MFR props/therapy balls will be included for you to use on this day, but you're welcome to bring your own.

*Purchase any fascia props day of workshop and receive 10% discount.