100% donation-based workshop supporting Alzheimer's Association

Learn how to salute the sun with intention. In most vinyasa yoga classes, sun salutations are used to warm up the body, but the class pace doesn’t always allow for complete explanation or intention behind these transformational movements.  

During this online, all-levels workshop, we will:

• break down the alignment including modifications for each posture in sun salutations with an emphasis on chaturanga dandasana

• explore mindful transitions, syncing breath with movement

• Access these postures safely without straining the shoulders, wrists, neck, and lower back

Whether you’re newer to the practice or want to refine your vinyasa, this will be a great time to move, breathe, and support an incredible cause!

This workshop is open to all, and 100% of donations will benefit Alzheimer’s Association Longest Day Campaign. Click here to donate.

Click the button below to register and receive the Zoom link.