Breathing creates an intimate connection to our surroundings and ourselves. Designed to steady the mind and revitalize the body, this workshop lead by McKenzie Riepen will empower you to regulate your breath (pranayama) so you can utilize it in your practice and daily routine. We’ll explore different techniques that will help regulate the nervous system and expand our lung capacity for respiratory health. The breath is life and like your own unique, free superpower you can access anytime you need.

Enjoy the many benefits including:
-deeper awareness of the layers of the self
-sharpened focus
-increased energy, health
-calm, balanced mind
-stress relief