Join McKenzie and Hadlee to revisit your resolutions, discover what it is you actually want for your life, and redefine your goals for your year. Learn how to ground your aspirations in the person you want to be and the life you want to live.

The workshop will include journal and identity evolution exercises, group discussion, a yoga practice led by McKenzie, and movement and mindfulness activities.

What to expect:

• Learn tools to ground the mind/body and regulate the nervous system

• Gain clarity on what it is you truly want in your life and in the coming year

• Reflect on beliefs and assumptions to break through old patterns

• Explore inner motivation and body intuition

• Learn and interact with the group for greater depth and connectivity

• Connect with like-minded people who want to grow in their wellness trajectory

Cost: $30 early bird | $40 day of