The pace in a vinyasa class can move pretty fast, and if you don't stop to look around once in a while you could miss it [the meaning, the alignment, the point]. Ferris Bueller quotes aside, if you find yourself questioning whether or not you're doing your vinyasa correctly or want to fine-tune your sun salutations, this workshop is for you!
The fluid postures that makeup sun salutations can either lead you to transformation or wreak havoc on the body if done incorrectly. In this workshop, we'll break down the key poses of sun salutations, provide modifications, and explore mindful transitions. This workshop is designed for all levels.
What we'll work on:
Breaking down the alignment of each posture in Sun Salutations with an emphasis on chaturanga
Syncing movement with breath in a vinyasa class -Beginner to advanced transitions including jumping
Accessing these postures safely without straining the shoulders, wrists, neck, and lower back-Modifications for sun salutation movements
$25 in advance | $30 day of