Welcome Winter with a practice based in Traditional Chinese Medicine aimed to renew your body, mind, and spirit. Concepts from TCM will be interwoven throughout this Yin and Restorative practice.

Explore postures to balance the water element and attune the kidney and bladder meridians that will leave you feeling connected to your energy reserves as you move into the holiday season. Designed to uplift your systems from the inside out, this 90-minute workshop will conclude with a sound bath in stillness so we can experience the water element and its ability to nourish all the elements within us and around us.

Where: Mind Body Hum

Investment: $40*

*Mats are available to rent for $2, or you can bring your own.