Welcome winter with a practice based in Traditional Chinese Medicine aimed to renew your body, mind, and spirit. Concepts from TCM will be interwoven throughout this gentle flow, yin and restorative practice.

Designed to uplift your systems from the inside out, this 90-minute workshop will conclude with a meditation to connect to the water element and its ability to nourish all the elements within us and around us.

We will work with the water element and explore postures to attune the kidney and bladder meridians that will leave you feeling connected to your energy reserves as you move into the holiday season.

Where: Aya Yoga Oasis

Investment: $40*

*There is one scholarship spot per series available at a reduced rate of 50% off for those who identify as members of a marginalized community. Please email info@ayayogaoasis.com to ask about the availability of this scholarship.